Image via Pexels It’s normal to sometimes feel less than your best, but if you routinely feel down in the dumps and are hard on yourself,...

All of us are occasionally plagued by mental health stressors, some more than others, and of course, everybody reacts differently to...

There’s never a bad time to start a new daily health routine. Getting healthier is a reward in itself, and it starts with small changes...

Have you ever noticed how some people just have a zest for life? What’s their secret? What’s the common denominator? Well, if you’ve ever...

I originally posted this a few years ago but this year it seems even more relevant than the first time. Valentines Day. That one word can...

Photo by Pexels There’s never a bad time to start a new daily health routine. Getting healthier is a reward in itself, and it starts with...

I loved this article so much from Chopra.com that I just had to share it. You can read the original article here and check out our...

In defense of the “New Normal”, I have enjoyed using the once dreaded commuting time for self-care. After 7 months of trying to figure...

There’s definitely been a lot of tragedies that have come with the coronavirus. It has rocked our world and created huge losses for so...

I am very excited to be sharing with you today a piece that my dear friend Megan wrote for me. She’s one of my closest friends and lives...