Have you ever noticed how some people just have a zest for life? What’s their secret? What’s the common denominator? Well, if you’ve ever...

I originally posted this a few years ago but this year it seems even more relevant than the first time. Valentines Day. That one word can...

Photo by Pexels There’s never a bad time to start a new daily health routine. Getting healthier is a reward in itself, and it starts with...

I loved this article so much from Chopra.com that I just had to share it. You can read the original article here and check out our...

In defense of the “New Normal”, I have enjoyed using the once dreaded commuting time for self-care. After 7 months of trying to figure...

There’s definitely been a lot of tragedies that have come with the coronavirus. It has rocked our world and created huge losses for so...

I am very excited to be sharing with you today a piece that my dear friend Megan wrote for me. She’s one of my closest friends and lives...

There are no words to say that would do whats happening in the world right now justice... but I do know that its a season of reflection...

It’s very interesting to be the owner of this blog called Unplug&Hug during these strange times. Right now we all need to be connected...

Hint: Don't get sucked into checking your email or social media until AFTER you set your intentions for the day! One of the best-kept...