Tip of the Month: Meditate
Meditation is a great way to unplug. I find that it calms the mind and body, giving me a chance to spend time with my thoughts and ideas to achieve mindfulness and bring me to a peaceful place. I use meditation to disconnect from an often crazy world that's full of hustle, bustle and over-stimulation, particularly through the constant buzz of social media, texting and information overload. Meditation helps me to connect with my heart and soul, and hear messages from my true s
September Tip of the Month: Let’s Get Cooking!
Cooking! Whether you’re following your grandma’s recipe, trying one you found while surfing the web, or just winging it, cooking is a fantastic way to get culinary-creative. It’s also a great way to unplug. Cooking for one (you), is calming, and even therapeutic. It's perfect for unwinding after a busy day, or putting a stressful situation on hold for a couple hours. Cooking for (and with!) your spouse, your partner, your kids and your extended family is a subtle way to show