I've talked a lot about the social and personal benefits of unplugging. When we unplug we are able to make one-on-one human connections and forge stronger personal bonds with our loved ones. Shutting down periodically also provides opportunities to appreciate the beauty of nature, do hands-on activities with our kids, explore our hobbies, be more productive at work and get in touch with our inner selves through things like meditation and exercise. (For me, that also includes

I think that I shall never see. A poem lovely as a tree. - Joyce Kilmer A writer writes. And so do I. Poetry to be specific. I find putting pen to paper an extremely therapeutic exercise, and a way for me to capture the beauty I see in the world around me. And it's also one way, and a great way, for me to unplug. So without further ado, I'm so happy to be able to share my poem, "Tree Bird Sun," with you. I hope you enjoy it, and perhaps you'll be inspired to capture in words,

The final forming of a person’s character lies in their own hands. -Anne Frank I am honored to be a guest blogger on Unplug & Hug! Thank you for reading. Let’s get started by visualizing a pair of hands reaching out to feel a soft rain or waving to a friend. Now, let’s rewind to a month ago when I received my first Accunect healing session. During this amazing experience, the Accunect healer explored and assessed my key energy systems (Chakras) where stress could potentially