

Unplug and Hug to Reduce Anxiety
Electronics can be great. We love having our gadgets connected to us and we love having what our gadgets connect us to. The amount of information available at the touch of a finger (thanks to the internet) is life changing. FaceTime with family has changed the way we interact and stay close to distant relatives. Social media connects us with friends and family that we don’t get to see often. There are wonderful mental health and meditation apps on phones and computers these