Mindfulness. Meditation. Yoga.
Three ways to unplug and reconnect with yourself, your loved ones, your community, your world. One of my favorite things about teaching family yoga on Saturday mornings is watching people interact with each other--laughter, smiles, conversations, eye contact. Families do partner poses, dance, play yoga games, rest during Savasana holding hands. I never have to tell anyone to put away their phones because they never take them out. Luckily, most people associate looking at thei