In defense of the “New Normal”, I have enjoyed using the once dreaded commuting time for self-care. After 7 months of trying to figure out a routine, have decided that a flexible routine is best for me. This includes mediation and mindfulness, and being kind to myself if I just don’t get there for the day. This includes eating more vegetables and being kind to myself for allowing french fries to count sometimes. This includes booty bands, 28 day, 7 day, 14 day and 10 chall