Photo by Pexels There’s never a bad time to start a new daily health routine. Getting healthier is a reward in itself, and it starts with small changes -- from your toes to your head -- that build to a new, better life that you can live to the fullest. Following even a few of these simple steps can set you on a journey toward better health and more complete mental wellness. Connect with Align Pilates for Pilates classes and a holistic approach to wellness. Sign up for a class