We all have days or weeks when we don’t look or feel as great as we’d like, but making a few positive changes to how we care for our minds and bodies can make these days much more infrequent. Align Pilates shares a few tips to help us to look and feel our absolute best, and glow from the inside out! Make Physical Activity a Priority Most people know that physical activity is essential for good health, but few realize just how important it is for looking and feeling your best.

Image via Pexels It’s normal to sometimes feel less than your best, but if you routinely feel down in the dumps and are hard on yourself, you may be suffering from low self-esteem levels. Thankfully, healing from bouts of low self-confidence may be simpler than you think. Whether you’re based in Vienna, Virginia or San Francisco, California, you can regain your inner strength and rebuild your confidence to emerge into the world fresh-faced and poised in just five simple steps