Unplug & Hug Blog

February 7, 2018

Valentines Day.

That one word can stir up lots of feelings and emotions.

February 14th brings with it excitement, anxiety and even sadness in some of us. And it doesn’t matter if you’re single or in a relationship. Feelings are universal. But one way everyone, no matter who you are or what situation you find yourself in, can embrace Valentines Day, is by embracing your most important Valentine: YOU! 

Self-love through self-care! 

Self-care is self-love, and here are some ideas for how you can practice it:

  • Put down your phone. Social media can often be a great source of human interaction, but disconnecting for an hour or two could be a good way to take an opportunity to take care of you.

  • Take a walk in the woods and think about all the positive things in your life, like how good you are at your job and hobbies, and what great family and friends you have.

  • Did someone say spa day?!?

  • Read a book. Reading is a peaceful and rewarding activity that opens your mind to new adventu...

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Annabel Olah

Wife | Mom | Teacher

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2017 | Unplug & Hug 

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