Unplug & Hug Blog

May 2, 2018

     How do you talk to yourself? Whether you are aware of it or not, you are constantly talking to yourself—everyone has a continuous inner dialogue that is endlessly going back and forth, ultimately guiding much of our behavior. More often than not, our inner dialogue is extremely negative, judgmental, and overly critical—of others, but also of ourselves. Furthermore, we are frequently unaware of just how critical we are of ourselves and how automatic it is. Mindfulness practice cultivates present-moment attention, awareness, and acceptance of our experiences, mental states, and emotions, including that inner dialogue we have with ourselves.

     As a graduate student and research assistant, the primary goal of our research in the Sport Psychology lab at Catholic University has focused primarily on how mindfulness practice impacts athletic performance and the overall psychological well-being of athletes. In order to teach mindfulness, I first had to develop my own consistent...

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Annabel Olah

Wife | Mom | Teacher

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2017 | Unplug & Hug 

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