The Unplug & Hug Blog is our space to provide you tips, insights and resources to help you disconnect from the digital world, so that you can connect with yourself, and your family, friends, hobbies, nature - whatever brings you happiness and peace in the world outside your phone, social media and information overload in general.
Our goal is to share our thoughts on why it's important to unplug on a variety of levels - from social to physical to mental. We'll explore things like:
Why it's important to unplug
Ways to connect with the world through exercise, activities and hobbies
Ways to connect with your kids, spouses, friends and family
Ways to disconnect from daily stresses, like work, bills and the hustle and bustle called life
How to achieve mindfulness to take care of your mind, body and spirit
The impacts of digital on our minds, brains, bodies and overall health