Unplug & Hug Blog

September 18, 2017

Meditation is a great way to unplug. 

I find that it calms the mind and body, giving me a chance to spend time with my thoughts and ideas to achieve mindfulness and bring me to a peaceful place. 

I use meditation to disconnect from an often crazy world that's full of hustle, bustle and over-stimulation, particularly through the constant buzz of social media, texting and information overload. 

Meditation helps me to connect with my heart and soul, and hear messages from my true self and higher power. It gives a sense of healing and light to my mind and body. 

If you're ready to try meditation, check out these sites and apps collected by yogiapproved.com

September 10, 2017

Cooking!

Whether you’re following your grandma’s recipe, trying one you found while surfing the web, or just winging it, cooking is a fantastic way to get culinary-creative.

It’s also a great way to unplug.

Cooking for one (you), is calming, and even therapeutic. It's perfect for unwinding after a busy day, or putting a stressful situation on hold for a couple hours. Cooking for (and with!) your spouse, your partner, your kids and your extended family is a subtle way to show them you care. And cooking for friends is a terrific excuse for catching up and having some laughs. Consider starting a cooking club or a progressive dinner tradition with them!

Here are a few places to find winning dishes.

The Chew, Annabel's all-time favorite cooking show, demonstrates how to make delicious chef-approved recipes that I love. Plus, the hosts make it fun, creative and easy.

Terra's Kitchen, a meal delivery service, drops unique, healthy ingredients on my doorstep every week. (Opening the box is super f...

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Annabel Olah

Wife | Mom | Teacher

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2017 | Unplug & Hug 

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