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Annabel Olah

Wife | Mom | Teacher

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2017 | Unplug & Hug 

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Unplug & Hug Blog

June 27, 2018

Electronics can be great. We love having our gadgets connected to us and we love having what our gadgets connect us to.  The amount of information available at the touch of a finger (thanks to the internet) is life changing.  FaceTime with family has changed the way we interact and stay close to distant relatives. Social media connects us with friends and family that we don’t get to see often. There are wonderful mental health and meditation apps on phones and computers these days.  Connectivity anywhere, anytime allows flexibility at work to check and manage email when out-of-office.

As a psychotherapist that focuses on helping those with anxiety, I see a lot of college and graduate students in my office.  Many of these young adults use their phones and social media in a way that increases their anxiety.  Being active on social media can attribute to the fear of missing out. It can also lead to constantly comparing your lives to others. It can also provide a false sense of so...

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