Unplug & Hug Blog

Digital Wellness: Apply Five Healthy Principles for a Happier You

By Denise Lisi DeRosa 

Cyber Expert and Founder, Cyber Sensible, LLC

Technology is so entangled in our lives that we need to consider our tech use when we think about our overall health and wellbeing. Are we using our technology for its intended purpose - as a tool to help us stay connected? If not, are we too dependent on our devices that we isolate ourselves? Think about how you have incorporated social media and smartphones in to your daily life. If you feel out of balance, try these five tips to a healthier digital you.  

Digest and Reflect: Getting online can be like drinking from a firehose. There is so much out there to see, buy, watch, click, read, download, reply, comment, post… but is it possible to enjoy anything when the consuming is unremitting? The problem with the internet is that it never ends, no matter how furiously we scroll through our updates. If we are on our devices constantly being served wh...

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