Unplug & Hug Blog

September 8, 2019

Three ways to unplug and reconnect with yourself, your loved ones, your community, your world.

One of my favorite things about teaching family yoga on Saturday mornings is watching people interact with each other--laughter, smiles, conversations, eye contact. Families do partner poses, dance, play yoga games, rest during Savasana holding hands. I never have to tell anyone to put away their phones because they never take them out. Luckily, most people associate looking at their phone during yoga as taboo. And this gives them the chance to be in the moment with their loved ones, and that's what is at the heart of mindfulness. Just being here. Now. It's not anything complicated and doesn't require any type of yoga training. But there are so many distractions today compared to the past, which makes it more difficult and something we must consciously set an intention to do. TVs, phones, Xbox, Nintendo, Apple watches, laptops...there's always something new to learn or do at your fingertips. B...

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Annabel Olah

Wife | Mom | Teacher

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2017 | Unplug & Hug 

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