Small Steps to Start Today to Build Your New Healthy Lifestyle
There’s never a bad time to start a new daily health routine. Getting healthier is a reward in itself, and it starts with small changes -- from your toes to your head -- that build to a new, better life that you can live to the fullest.
Following even a few of these simple steps can set you on a journey toward better health and more complete mental wellness.
1. Get more sleep
There is a reason that “more sleep” is near the top of every internet recipe for improved health. Getting the right amount of sleep has several scientifically proven benefits, including the fact that it can boost your immune system and improve your metabolism. Not to mention that getting enough sleep for your daily activities can eliminate fatigue, which in turn improves your mood. Not only will you appreciate an elevated mood -- your family will, too.
Create a healthy sleep routine by putting down the technology and decoupling yourself from the digital world. This will help you destress and wind down -- a key component of fulfilling sleep. Another way you can improve your sleep (and destress) is by removing clutter and keeping an organized home.
2. Exercise regularly
Incorporating exercise into your daily routine is key. Even if you start small with low-impact exercises and fewer reps, getting any movement in your day-to-day lifestyle can have huge benefits.
The health benefits of yoga have been touted for ages. In particular, the meditative nature of a yoga practice provides ample stress relief and a natural deterrent to anxiety responses. According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 deal with some sort of anxiety or depression. While yoga is by no means a cure, it has been shown to help curb the effects of stress, which may help with anxiety management. These kinds of low-impact exercises help improve flexibility and build core strength, as well, which makes them ideal for daily activities.
3. Consult a professional
There are many ways of going about starting new health routines and making these kinds of changes in your life. It can feel overwhelming, which is why speaking with a trained and knowledgeable professional can provide a sense of security and confidence that you’re making the right choices.
For instance, if you want to start a daily Pilates practice, getting in touch with your inner self can be achieved through sessions with Align Pilates. One-on-one sessions can help improve posture, calm your mind, and give you the tools you need to build a healthier lifestyle.
4. Stay the course(s)
Even when you’re on vacation, your health goals shouldn’t fall by the wayside. There are plenty of ways to ensure you keep your healthy lifestyle alive when you’re taking time off work, even if you’re simply partaking in a “staycation.”
There are several quick things to consider before you book your vacation rental. First, look into renting a place with a full kitchen, which gives you the opportunity to cook healthy meals in between vacation activities.
When it comes to meal prep, Some quick, healthy meals you can prepare in your vacation rental include sheet-pan fajitas (chicken, fish, or veggie), garlic shrimp pasta, a delicious frittata or quiche, or even something as (seemingly) complicated as a chicken and asparagus bake. The key is: Minimize your pan usage and time spent preparing so you can get back to relaxing, just make sure your dish is as healthy as possible.
This is just the first step
Making the decision to get healthier shouldn’t be difficult, and incorporating small, incremental activities into your daily life is achievable. Start small, don’t give up, and forgive yourself every day.
Article by Jennifer McGregor